In the Christian church it is believed that if you keep the 10 Commandments you will make spiritual progress. At this point in my own spiritual journey, my experience is the reverse. …

Inside out & Outside in As above so below Mobius strip This is about two way system of healing on the spiritual journey. This is about learning to see/understand the spiritual journey so that when these terms/metaphors are used by higher vibrational sources there is no confusion. From one perspective…

There is a pattern of healing in my 14 years of stroke recovery/spiritual journey which I call stairs. At first I called this plateau and Cliff climbing. This pattern may be evident in your healing journey too, even without the stroke. The plateau portion consisted of a long fairly flat…

My story of detachment. About 30 years ago I noticed that during a movie I would lose myself in the story and get scared or experience some other emotion. This seemed wrong to me. Since a movie was not real I should not be having real emotions. It was clear…

Coin Market cap lists 9,000 different crypto coins. At one point before the most recent website update they list 20,000+ coins. Certainly many if not most are going no where. And yes some are a complete scam. Finding a winner in that bunch is like trying to win at a…

As a retired computer network troubleshooter I know when someone is NOT doing actual troubleshooting. There’s data collection, attempts to reduce error and bias, there’s self critical discussion and attempts to do better. Anyone of these are places where mistakes can happen. Usually those mistakes are not mal-intent but just simple incompetence or lack of experience. This looks more like the former than the later to me. Being generous I’d say both mal-intent AND incompetence was happening.

There is no cure outside of you When you heal on the inside you do not need outside substitutes to prop you up, to cope, to offset what ails you. It is key to look inside. Looking outside for cure is like putting on a raincoat to avoid the rain. It is still raining even though you…

Think of letting go of labeling as ending your attachment to an automatic reaction (emotional or mental). This is not a suppression of emotion. This is not repression of emotions. This is about preventing the automatic assignment of a label to anyone and anything. Not assigning a label is not…

This is my guide on how I created emotional mastery. 1) feel don’t label As soon as you label you are dealing with the label and no longer feeling. Suppress not the emotion or the feelings, but the desire to label. 2) ride the emotional waves until they subside. Just…